The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/
The Unf*ck Your Fitness Podcast
Latest Episodes
267. From Client to Coach: Morgan's Fitness & Bodybuilding Journey
This week's episode is a little different, and I'm SO excited about it! I'm sitting down with Morgan Knodle, someone who has been part of my fitness journey for quite a while now (in a pretty incredible + full-circle way)...
266. Why Sleep Matters More Than You Think for Muscle Growth & Fat Loss
We talk ALL the time about workouts, macros, steps, progressive overload, and doing everything we can to build muscle + lose fat. But…there's one thing that doesn't get nearly enough attention in the fitness conv...
265. 7 Things Affecting Your Fitness Results That You're Probably Overlooking
You can be hitting your macros, crushing your workouts, getting your steps in, and STILL overlooking things that affect how your body feels and responds. And no, this isn’t about adding another supplement or obsessing ove...
Fan Mail
just listened to the episode on procrastination. Shit, it's like you know me! I do it for all the things and I hate it. But, today, I got a 20 minute UB workout in after 10 days being off due to sickness. I kept saying I was still tired and recovering and I called bullshit, I was just procrastinating. Thank you!
Springfield, Illinois
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