The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/
The Unf*ck Your Fitness Podcast
Latest Episodes
266. Why Sleep Matters More Than You Think for Muscle Growth & Fat Loss
We talk ALL the time about workouts, macros, steps, progressive overload, and doing everything we can to build muscle + lose fat. But…there's one thing that doesn't get nearly enough attention in the fitness conv...
265. 7 Things Affecting Your Fitness Results That You're Probably Overlooking
You can be hitting your macros, crushing your workouts, getting your steps in, and STILL overlooking things that affect how your body feels and responds. And no, this isn’t about adding another supplement or obsessing ove...
264. Life Feels a Little Heavy Right Now...Let's Talk About It
Life feels a little freaking heavy right now, doesn't it?? Between the changing seasons, busy schedules, social media, family responsibilities, and trying to take care of ourselves, there's A LOT going on. <...
Fan Mail
Giiiirl, I just found your podcast yesterday and I love it!! I’m a total beginner and am focusing on body recomp AFTER completing a 70 day no carb no sugar challenge where I lost 25 lbs. I’m afraid that I lost too much weight (5’2” 117lbs now) and after listening to you I wish I would’ve started strength training sooner! Thanks for the amazing info ❤️Looking for episodes you’ve done to help my situation, searching now!
Ohio
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