The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/
The Unf*ck Your Fitness Podcast
Latest Episodes
259. Building a Home Gym? What You Really Need to Get Results at Home
Feeling like you want to build your home gym? Well…you do NOT need a garage full of brand new equipment, or every shiny fitness gadget social media tells you to buy. You definitely don't need to believe the BS that says y...
258. Deficit, Maintenance or Build? It’s Time to Lock TF In with Your Fitness this Fall
September feels like a turning point, but…not in a “change your entire freaking life today” kind of way. It’s more like a transition. Summer is winding down, and routines are shifting. This is your opportunity to *finally...
257. Fitness Q&A: Muscle Building, Micro Cuts, Macro Tracking + More
You asked, I answered, so…I’m doing another FUN fitness Q&A!In today’s episode, I’m covering everything from building muscle and calorie deficits, to macro tracking, progressive overload, and training smarter. Basically, i...
Fan Mail
just listened to the episode on procrastination. Shit, it's like you know me! I do it for all the things and I hate it. But, today, I got a 20 minute UB workout in after 10 days being off due to sickness. I kept saying I was still tired and recovering and I called bullshit, I was just procrastinating. Thank you!
Springfield, Illinois
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