
The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
Episodes
190. Building Strength: Lifting Heavy in a Way That Works for YOU

189. Herbalism Meets Fitness: Simplify Your Habits and Reconnect with Your Body ft. Rachelle Robinett

188. Fitness Without the “Fluff”: How to Simplify and See Real Progress on Your Fitness Journey

187. Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?

186. Real Talk on Body Recomp for Women, Authentic Fitness Journeys, Accountability, and More with Aram Grigorian

185. Moving Vs. Training: The Truth About Body Recomp and RPE

184. Clear Skin from the Inside Out: Acne, Hormones & Functional Healing with Katie Stewart

183. How Sprinting Can Boost Your Fitness Routine (Even When You’re Not a Runner)

182. 44 & Thriving(ish): Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos

181. You’re Not Too Busy: Stop Complaining & Start Training

180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More

179. 10k Steps Every Day: Is It Really Necessary or Total BS?

178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom

177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program

176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success

175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It

174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results

173. Macros, Music, Muscles, and More: A Fun Q&A with Me

172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead

171. Redefining 100%: It’s About Effort, Not Perfection

170. Body Recomp: Key Mindset Shifts for Long-term Change

169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable

168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston

167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More

166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey
