The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
The Unf*ck Your Fitness Podcast
224. Why Your Goals Aren’t Working + How to Build Real Self-Trust This Year
New year, same cycle? You set the goals, feel fired up for a week or two, and then…you slowly fall off the wagon. Sound familiar??
If that resonates, you are NOT alone! This episode is your permission slip to stop chasing brand-new, shiny New Year’s resolutions every.freaking.year, and start building something that actually lasts: self-trust.
You don’t *need* new goals - you need more belief in yourself and follow-through with what you’re already doing!
Self-trust isn’t about confidence or motivation - it’s about evidence. When you repeatedly set goals that are too big, too vague, or not aligned with your real life, your brain stops believing you.
Clear, specific goals remove pressure, reduce decision fatigue, and turn intention into ACTION.
Ultimately, real self-trust isn’t built in hype moments at the start of January - it’s built in the boring, everyday moments when you follow through anyway. That’s how you stop starting over (for good)!!
Episode recap:
- Why you don’t *need* brand new goals this year
- Why you don’t trust yourself (yet) + how you can get there
- How vague goals keep you stuck
- A coffee shop analogy that relates to you setting specific goals
- How clarity builds self-trust
- Key differences in goals vs. standards
- How to set standards that build real self-trust
Links/Resources:
- Grab your FREE Body Recomp Meal Prep and get the UFYF Newsletter
- Listen to the Girls with Opinions Podcast
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!