The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/
The Unf*ck Your Fitness Podcast
Latest Episodes
247. Exercise, Fertility, and Pregnancy with Dr. Hannah Ryles
In this episode, I’m joined by obstetrician/gynecologist Dr. Hannah Ryles to talk about exercise, fertility, pregnancy, and postpartum recovery.We cover how the right kind of movement can support fertility, hormonal balance, a...
246. Q&A: Protein Goals, Fat Loss Calories, Deloads, and Gym Confidence
In this Q&A episode, I’m answering some of the fitness questions you have sent in recently, and we are covering a lot of the things that tend to make women overthink their progress.We talk about protein and whether it’s po...
245. Understanding Body Recomposition | The Gym Confidence Series
Most women think they need to lose weight to change their body… but what they actually want is body recomposition.In this episode of the Gym Confidence Series, we’re breaking down what body recomp actually means, why strength ...
244. How to Structure Your Workouts Without Overthinking It | The Gym Confidence Series
If building your own workouts feels confusing, random, or overwhelming… this episode is for you. A lot of people think they need more complicated workouts, more exercises, more sweat, or a “perfect” plan to see results. In reality - most people...
243. What to Use at the Gym (Without Feeling Overwhelmed) | The Gym Confidence Series
Walking into the gym can feel intimidating when you don’t know what anything does. Between the machines, dumbbells, barbells, cable stations and cardio equipment… it’s easy to feel overwhelmed before you even start. A lot of women avoid the gym...
Fan Mail
Giiiirl, I just found your podcast yesterday and I love it!! I’m a total beginner and am focusing on body recomp AFTER completing a 70 day no carb no sugar challenge where I lost 25 lbs. I’m afraid that I lost too much weight (5’2” 117lbs now) and after listening to you I wish I would’ve started strength training sooner! Thanks for the amazing info ❤️Looking for episodes you’ve done to help my situation, searching now!
Ohio
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