The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/
The Unf*ck Your Fitness Podcast
Latest Episodes
238. How to Stop Obsessing Over the End Result
In this episode, I’m talking about why obsessing over the end result can actually pull you further away from the progress you want. I see this so often with my clients.Obsessing over the end result and not focusing enough on the small wins or d...
237. Straight Sets, Supersets, and Circuits: What’s Best for Body Recomp?
Not all workouts are built the same - and if your goal is body recomposition, that matters.In this episode, I’m breaking down the difference between straight sets, supersets, and circuits so you can better understand what each...
236. The Truth About Rest Days and Muscle Growth
If taking a rest day makes you feel guilty, anxious, or like you’re going to lose progress… this episode is for you.In this episode, I’m talking about the mindset shift I had to make around rest days, recovery, and what actual...
235. Why Diets Work…But Still Keep You Stuck
Why do so many diets seem to work at first… but still leave women stuck?In this episode, I’m breaking down the difference between following food rules and actually understanding nutrition. From Beachbody containers to Weight W...
234. My Thoughts on Alcohol, Fitness, and the Confidence to Make Your Own Choices
In this episode, I’m sharing (in a very real and raw way) my honest thoughts on alcohol, fitness, and the confidence it takes to make choices that truly align with you.I’ve mentioned recently that I’m not drinking this year, a...
Fan Mail
just listened to the episode on procrastination. Shit, it's like you know me! I do it for all the things and I hate it. But, today, I got a 20 minute UB workout in after 10 days being off due to sickness. I kept saying I was still tired and recovering and I called bullshit, I was just procrastinating. Thank you!
Springfield, Illinois