The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/
The Unf*ck Your Fitness Podcast
Latest Episodes
250. How to Know If You Should Be in a Calorie Deficit, Maintenance, or Build Phase
If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questions I get!The truth though? There isn't one *right* answer for everyone. Your...
249. The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever
If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you.In the last episode, we talked about calorie deficits: what they are, how they work, and why they're necessary ...
248. Understanding the Truth About Calorie Deficits
You've heard it before: "The only way to lose weight is a calorie deficit." And while that statement is technically true, it's also one of the most oversimplified pieces of fitness advice on the internet.In this episode, I'm b...
247. Exercise, Fertility, and Pregnancy with Dr. Hannah Ryles
In this episode, I’m joined by obstetrician/gynecologist Dr. Hannah Ryles to talk about exercise, fertility, pregnancy, and postpartum recovery.We cover how the right kind of movement can support fertility, hormonal balance, a...
246. Q&A: Protein Goals, Fat Loss Calories, Deloads, and Gym Confidence
In this Q&A episode, I’m answering some of the fitness questions you have sent in recently, and we are covering a lot of the things that tend to make women overthink their progress.We talk about protein and whether it’s po...
Fan Mail
just listened to the episode on procrastination. Shit, it's like you know me! I do it for all the things and I hate it. But, today, I got a 20 minute UB workout in after 10 days being off due to sickness. I kept saying I was still tired and recovering and I called bullshit, I was just procrastinating. Thank you!
Springfield, Illinois
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