
The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
The Unf*ck Your Fitness Podcast
Latest Episodes
211. Fall Energy Shift: Mindful Motivation, Intentional Routines & Gaining Control Again

210. Real Life Update: My Year With Perimenopause, Health Struggles & Fitness Pivots

209. Macros Q&A: Ratios, Nutrition Habits and Weekends | Macros Series

208. Messy Macros: Why Imperfect Tracking Will STILL Bring You Results | Macros Series

207. How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros Series

Fan Mail
Giiiirl, I just found your podcast yesterday and I love it!! I’m a total beginner and am focusing on body recomp AFTER completing a 70 day no carb no sugar challenge where I lost 25 lbs. I’m afraid that I lost too much weight (5’2” 117lbs now) and after listening to you I wish I would’ve started strength training sooner! Thanks for the amazing info ❤️Looking for episodes you’ve done to help my situation, searching now!
Ohio