The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
The Unf*ck Your Fitness Podcast
215. How to Set Boundaries During the Holiday Season (Without Feeling Like the Grinch)
It’s that time of year again - the holiday season is upon us!
While the holidays can be fun and cozy, they can also be a LOT. The endless events, extra time with family, and food EVERYWHERE, it’s no wonder you feel overwhelmed on your fitness journey.
The truth though? You’re allowed to have BOUNDARIES. You can enjoy the holidays and stay aligned with your goals!
Setting boundaries isn’t about being “that” person who ruins the fun - it’s about protecting your peace. You don’t owe anyone an explanation for saying NO to something that doesn’t serve you.
Start by getting clear on what you actually want this season, and be super specific!
Remember - boundaries protect your energy, your goals, and your growth. They’re not rude, but a form of self-respect. People might not always get it, but…that’s not your problem.
If you want to stop the cycle of “falling off” and “starting over” every single January, it’s time to protect your peace and honor your goals, friend!
Episode recap:
- Why you can set healthy boundaries AND still enjoy the holiday season
- The truth about pressure & judgment during this time
- How to get clear on YOUR specific goal this season
- The power of “no” as a complete sentence
- Normalizing being the “fit and healthy” friend (without guilt)
- How to plan + backup plan so you can stay intentional and flexible
- Why boundaries protect your energy, your goals & your peace
Links/Resources:
- Ep. 116 | Social Gatherings Without Guilt: Tackling Food and Drink Pressure From Others
- Grab your FREE Body Recomp Meal Prep Blueprint
- Listen to the Sol Fit Podcast
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!