The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
The Unf*ck Your Fitness Podcast
180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More
We’re switching things up a little today, because my daughter is here to chat with me!
Kiana is a 19-year old college student, cat mom to Ollie, and honestly, my BFF. We wanted to do a fun and laid-back Q&A - these questions all came straight from my IG community (thank you to those of you who submitted Qs)!
We’re chatting about everything from our Oura Ring stats to fitness habits and trends, Kiana’s refreshingly honest take on social media and comparison, her thoughts on my podcast and business, and more.
Whether you’re a parent, fitness lover, or just want to hear a relatable + lighthearted back and forth between mom & daughter, this is some #realtalk you won’t want to miss. I hope you enjoy getting to know BOTH of us a little better!!
In this episode, we chat about:
- Our experiences with the Oura Rings & fitness gadgets + how we view competition
- How my habits have influenced Kiana’s interest in fitness
- How social media + fitness trends have affected Kiana
- Kiana’s healthy mindset around comparison
- How my business + brand growth has inspired Kiana beyond just everyday “mom stuff”
- What Kiana *really* does when I encourage her to lift weights
- Kiana’s sports background + her favorite advice from me
Links/Resources:
- $10 code off Oura Ring
- Join IT GIRL Community Membership
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
Welcome to the Un-Fuck-Your-Fitness Podcast. I am your host, Christy Castillo, and I'm here to give you real talk and cut the BS so you can actually enjoy building a body you love. I'm a personal trainer obsessed with giving you simple action steps to take you from feeling stuck to feeling sexy. Let's go.
Speaker 2:Hey guys, what's up? Welcome to today's episode. You've never seen me do that before, was that weird? Yeah, I just watched you do it in the camera. I'm here with my daughter today and this is her first time watching me podcast yeah, and obviously being on the podcast, yeah.
Speaker 3:And we can see ourselves while we're doing this yeah. It's even more embarrassing.
Speaker 2:Welcome to our relationship. It's very entertaining. So this is my daughter, Kiana. She is 19. And tell us a little bit more about yourself.
Speaker 3:I'm Kiana, I'm 19. I'm a freshman in college and I have a new cat Not very new, but a new cat.
Speaker 2:Yeah, the people on Instagram are loving Ollie.
Speaker 3:I feel like that sums up my life right now.
Speaker 2:But yeah, ollie's been pretty famous on Instagram so we love him.
Speaker 3:Yeah, he's also my cat. I just want to make that known. It's not my mom's cat us on Instagram, so we love him. Yeah, he's also my cat. I just want to make that known.
Speaker 2:That's not my mom's cat, it's definitely my cat. Thank you so much. So we are going to dive into some questions here in a little bit. We have some. I asked on Instagram for some questions for Kiana about me, about her, about kind of not whatever you guys wanted to know, but you know, to get to know her a little bit and get to know our dynamic. Maybe kind of not whatever you guys want us to know, but you know, to get to know her a little bit and get to know our dynamic. Maybe Kind of scary, because we are a little crazy sometimes we're a little wild, but we'll try to keep it pretty much fitness focused, if that's okay. Starting out, let's chat about our Oura rings a little bit. I love my Oura ring. How long have you had yours? I've had mine for over a year. It was a year in November.
Speaker 2:I've only had mine since Christmas, yeah, and yours is rose gold, and it's prettier than mine.
Speaker 3:And the newer version Typical, is it really? I think it's like. No, it's like the second last newest version. It's newer than mine.
Speaker 2:Whatever, that means Typical mom-daughter behavior. I have the standard older version and Kiana has the most beautiful newer not newest newer version, but we love them. I get a lot of questions about my Oura Ring. Are there things that you love about your Oura Ring?
Speaker 3:Yeah, so I used to wear an Apple Watch because they were just trendy on TikTok and I absolutely hated it because I didn't know how to work it and with the ordering you don't have to work it at all, you just have to wear it and it looks like a pretty little ring.
Speaker 2:It does look so pretty. I mean, yeah, I'm not a big watch wearer, but we tell them how many steps you had one day this week or last week.
Speaker 3:I had like 4,000. Some days I have 3,000 and some days I get 11,000.
Speaker 2:That's pretty normal, that's probably.
Speaker 3:I mean typical, for it just depends on how much I get out of my bed that day.
Speaker 2:People listen, we don't really have a competition, but we will say I hit my activity goal or hit my steps, so we kind of compete with each other. But I love my orange. She, yeah, had kind of been asking for one, so she got her Christmas. She loves it. We highly recommend because, yeah, you don't really have to think about it, you just wear. You just wear it and charge it every once in a while and it's the most beautiful thing. I do get a lot of questions. I actually think I have a code. I'll put it out on Instagram for ten dollars off the brand new version. I know you can. You can't have one? Okay, and then let's also, before we get into questions, talk about our recent running adventures.
Speaker 3:Oh, yeah, so maybe by the time we've been saying we're going to run for the past week. Now, yeah, I'd say we haven't ran once I haven't. My mom has.
Speaker 2:Yeah, I ran once, yeah, one mile, not all in one time.
Speaker 3:And then one lap one day. Yeah, around a track.
Speaker 2:So we're really good here, but we were going to go on a run yesterday and we decided not to and to get shoes instead and go shopping and spend more money. So Kiana said we should go for a running shoes.
Speaker 3:And then we ended up in like three different stores and bought clothes, yeah, but you had a gift card and some. Oh yeah, we saved money, so we can go spend that money again. That's free money, that's not.
Speaker 2:So yeah, we're pretty excited. The other day I kind of in my own head I didn't say it out loud to anyone that I was like I need to kind of start running or like have a goal outside of the gym to keep myself busy. And then I was in Kiana's room, as I typically am in the evenings, just talking, talking shit, and she was like I have an idea, I think you said something about a half marathon or something. You went.
Speaker 3:You went pretty big, Like the Disney half marathon, yeah, as if I could run even half a mile right now.
Speaker 2:We should run a half marathon together and I'm like funny that you said that I was thinking more of a 5K.
Speaker 3:The only way I will do any sort of fitness activity. If it's a competition, I feel like that's my only motivator.
Speaker 2:We can talk about that. We're very different in that sense. You are very competitive and that is very motivating to you.
Speaker 3:Yeah, I'm definitely not like oh, I don't feel good about my body. I'm going to go in the gym. I'm more of a. I'm going to compete with someone in the gym if I was going to go work out in the gym. Not that I do work out in the gym ever yeah I would be.
Speaker 3:But if I was going to, it would be competing against someone to win. Maybe that's why you don't like to work out and don't you know? No, I don't, because I have to sit in there by myself and I'm just doing it for no reason. Well there is a reason. I mean, there's a reason, but not a good enough one for me, I would much rather not compete with anyone ever.
Speaker 3:Well, this is also my first year out of competitive sports, so so you want to compete with me, so I'm competitive sports, so so you want to compete with me so I'm missing it a little bit.
Speaker 2:So you're competing with someone you know you can. Yeah, I can definitely beat you. Figure out how to win, yes, so yeah, we're, we're gonna do that. She mentioned like we could. She said if I, you just something like if I, if I'm gonna run, I want to be at the beginning, or like at the front of the pack, like I don't want to be at the end, just running for fun.
Speaker 3:And I was like, oh, I'll be definitely not gonna waste my time.
Speaker 2:I'm gonna be wasting all of the time no, so this will be fun we're putting it out into the uh world here, so we kind of have to have to run now. But yeah, we'll see how that plays out in like a competitive, non-competitive uh relationship, because you can beat me and I, I don't care, I do care.
Speaker 3:Yeah, I know very much and congrats you will win, and I don't care, I do care.
Speaker 2:Yeah, I know Very much, you will win.
Speaker 3:And I care about beating everyone else that is going to compete against us 100% of the time.
Speaker 2:I said I will just cheer you on you run. Do your thing, girl, so that'll be fun. We got our shoes yesterday. You got hokas Purple hokas yeah.
Speaker 3:My mom didn't want purple reason. She also. So the guy that like hands you your shoes and goes and looks for them. He was like are you looking for anything specific? And she was like do you have any running shoes that aren't ugly To this?
Speaker 2:guy that she's never met. He was confused. He tried to help me find some that were ugly, but he couldn't even find any really that weren't ugly. No.
Speaker 3:I think they're all cute, though I prefer color.
Speaker 2:I just yeah, we are quite different. Actually, she picked up the hokas I don't love, visually anyways and she picked up a solid, solid, light purple pair. Yep, I put them on my feet and they looked atrocious, and then she goes.
Speaker 3:I hate these after I said, oh my gosh, I love these, I'm gonna buy them.
Speaker 2:They're so cute and I I don't even think I had it tied yet. I'm like I hate this, I hate these, I'm not. Yeah, so I got Nikes. Boring probably regret that, but anyway, I'm gonna run like the flash and it's gonna be fine. So there, that's yeah. Do you have any? We have any other adventures that we should talk about? I don't think so, so I don't know.
Speaker 3:We go shopping quite a bit, we do.
Speaker 2:And we have a good shopping adventure. That's really all we go together. We are currently kind of binge watching, but also just watching the 100 on Netflix.
Speaker 3:Oh yeah.
Speaker 2:We're doing that right now. What else do you love to do besides just like take a nap?
Speaker 3:I love watching reality TV shows the Kardashians. I think in another lifetime I am a Kardashian. What else do I like to do? I don't really know. I don't like to do much. Do you like going to school? No, I don't like going to school, I hate school. What are you going to school for? Oh, I'm going for dental hygiene and I'm in my prereqs right now, which is basically like high school classes, but 10 times harder.
Speaker 2:Good job. Okay, so let's dive into some of these questions. Do you want to do kind of just little cute ones about you or do you want to do let's do serious Fitness ones first? Okay, so I asked on Instagram a while back we tried to record this Again. If you're on Instagram, you remember we tried to record this months ago and I just didn't have the right setup and it didn't work. So I asked questions back then and I asked questions again this week and they're pretty much all the same. So we're just going to run down them, but basically just kind of questions that are.
Speaker 2:My friends asked that they want to know your opinion on, or your input on, kind of about me. So you get to talk about me. That's exciting. Can I give them to me? Okay, so I wish I knew their names, but I copied and pasted them over to my notes section, so I apologize. Okay, this one says I have two daughters and I'm just beginning my fitness journey. I want to hear your perspective, kiana, on how my journey and my habits have affected you and how it's helped build your own habits have affected you and how it's helped build your own habits.
Speaker 3:So, workout wise, like the actual workout part, I wouldn't say it's affected me, like it's like made me start working out, but like I definitely know that, like if I wanted to like change my body, I would have to work out Like do I need to change my body right now, or am I really motivated to change my body right now? Do I need to change my body right now or am I really motivated to change my body right now? No, not extremely, but if I was, I would go to my mom and be like, hey, what do I do? And I'd probably tell her no, something else. But and then, with like the food portion, I feel like recently, now that I'm in my like more woman body, unfortunately, I've had to start learning how to eat, not shit food all the time and put processed foods into my body. So I've been eating some of her snacks, her protein sticks her expensive protein sticks.
Speaker 2:You are addicted to protein. All protein beef sticks are so expensive. I'm obsessed with beef jerky steak.
Speaker 3:I'm obsessed with everything. I could probably eat a cow like a whole cow and enjoy it.
Speaker 2:You definitely are. You talked about the carnivore diet a while back. Oh yeah, I was going to do the carnivore diet.
Speaker 3:And then I actually realized what it was. No nutty bars.
Speaker 2:Nutty bars. What no Dr Pepper? This is not happening. You do really, you do like some protein food. So, yeah, not happening, you do really, you do like some protein food. So, yeah, I think that's a very accurate representation of yeah. Um, somebody asked later about sports, but since you're, I think it's just kind of like you were. Yeah, I mean, in high school I didn't do any of this either. So I think, just you, being a sport girly in high school, I never had like a problem with my body?
Speaker 2:yeah, like I was always just athletic yeah, you're kind of in that phase of for everybody to just kind of relate. It like that year out of high school where you're trying to figure out what is happening physically mentally. So you haven't really gotten into that, but yeah, I think you've got the basics, or at least have me to come to when you go through all of that, or at least have me to come to when you go through all of that. I did not, did not, do not push really health and fitness on my kids.
Speaker 2:I think I've talked about that in a previous episode. I know that a lot of people do, and a lot of people kind of, especially in my position. Like on social media, for example, I think a lot of people bring their kids into you know their job and like just kind of share, like what I'm feeding you or what you're eating or what that looks like for you guys. But I don't, I don't do that on purpose because I don't want it to really affect your guys' life and it's just different. So we don't. Yeah, my kids know the word macros. They know that I have gone to the gym most days of their lives Well, to our garage gym, like they understand that part of it. But I definitely don't make them do anything.
Speaker 3:I don't know anything. I know the terms. I don't know what a macro is, though you did download my fitness pal, oh yeah.
Speaker 2:A couple months ago or something.
Speaker 3:Except I don't have the premium version because that's way too expensive. So I have to hand type everything in after I hit it and throw away the wrapper. They probably understand.
Speaker 2:I won't give that. And that was kind of a funny experience. You were like logging things and it's like I'm sure this happens to listeners. They're like I didn't know that many calories were in that. Oh my gosh, I didn't know okay, I'm obsessed with bulldog ramen.
Speaker 3:If you haven't had it, definitely try it, unless you don't want to eat 600 calories. Yeah, it's like 600 calories, but it's so good. I'm obsessed and I looked at the calories and it's crazy for some noodles and a pack of chicken flavor.
Speaker 2:Yeah so yeah once you started tracking it, I'm not getting rid of it.
Speaker 3:It's not a sacrifice I'm willing to make right now in my life We'll make you fit.
Speaker 2:But yeah, so good. Keep tracking your macros. Keep it up, girl, tracking my calories. Next question how did your mom influence your fitness? I may have just answered this, or outlook on fitness growing up.
Speaker 3:Influence my fitness. Yeah, I feel like you didn't influence my fitness that much. We were just always like in sports so like me and my brother, I guess so like we could eat whatever we wanted and we would go burn however many calories the next day at practice. We didn't have to worry about food or worry about lifting weights. So I feel like that. That's where I am right now.
Speaker 2:Yeah, I didn't definitely. Like I'm not in the gym working out with my parents.
Speaker 3:No, you're not Definitely not Definitely won't catch me doing that, probably ever. Yeah, that's not.
Speaker 2:What about your outlook? It probably affected your outlook on fitness, but maybe not.
Speaker 3:Oh, definitely like all of the girls on like social media. I'm like, okay, one, that's genetics. My mom always, if I'm like, oh my gosh, I love this girl's like waist, like I need her waist or her butt so big, how do I do this? She's like it's genetics, you're never going to look like that. Most likely you can grow a butt and have a small waist, but it's never going to look like that. And humbled me 100%. But also that you have to work out every day. Not every day, but you have to be consistent or nothing's going to happen. The amount of times I went to my mom and like, oh my gosh, my butt is so small, and she's like you don't work out. And I'm like, okay, stop talking, then you don't have to answer my question if it's going to be negative no-transcript.
Speaker 3:As a teenager, definitely in high school I followed a lot of like athletes, like collegiate athletes, and I wanted their bodies. I wanted the six pack, but like slam, like slim legs but like muscle, and I was like I can't get this right now because I'm not motivated. I truly I'm just not motivated enough to like do things and that's embarrassing, but, like I'm being honest, you're not disciplined enough to do Okay.
Speaker 2:Yeah, I am. I think I'm motivated.
Speaker 3:Like I'm. I'm just not disciplined to walk downstairs into my basement and lift up a dumbbell right, but wait, what was the question?
Speaker 3:of you were talking about collegiate athletes oh yeah, I always wanted their bodies and now that I'm outside of school, I'm kind of like more into the like pilates, like toned bodies, but like I know that I'm never gonna have that and for a long time I was like, oh my gosh, I can get this girl's exact body. I'm never gonna have her exact body, so there's no point in like following and obsessing on these girls that look 10 times better than me if I'm never gonna have their body. True, when I can have my own body, that's I don't know. I feel like I'm pretty good about it. I'm not like one of those girls that like is crazy about feeling insecure about other girls bodies on, yeah, social media, but I know there are girls that are and I honestly have no tips.
Speaker 2:Yeah, comparing is like that was the next question.
Speaker 3:It's just not something no, I don't really struggle with comparison that much, not with like fitness. I feel like maybe like other people's lives, I'm always jealous people that live by the beach and like people that like live in like crazy houses. I'm like, oh my gosh. And then I'm like, okay, well, you're not gonna have that.
Speaker 2:So next, video right now you can have it, but you're like next video yeah, you have, but I'm not really a compare.
Speaker 2:No, yeah, that's good. I think social media is definitely hard. It's even hard for like my age, like I have a lot of clients that struggle with that, so it's definitely hard to be like social media is just one of those things that sucks Well on teenage. Yeah, I mean being a woman in general is kind of there's always like a standard to live up to physically. But I think just knowing like yeah, if I'm not disciplined enough to do it, I'm not going to get it, or it's just kind of how how my body is built, you would always say or you can just pay for it?
Speaker 2:Oh, you could, but you can't even get my fitness pal premium. So next question I've noticed the growth of your mom. Oh, this is from Natalie, this is so sweet. I've noticed the growth of your mom as a coach, a female entrepreneur and a person over the years and I've been inspired. Has it impacted you as a young woman? Yeah, it definitely has.
Speaker 3:Because, like, I've seen her just like, like she's not just like a mom anymore. I used to see her as just a mom and I still do, like I don't like if I'm like, I'm not like if I'm out and about, I'm not like, oh, my mom's a podcaster and she owns her own business. I'm just like, no, that's my mom right there, like that's that's it, but like internally I'm like, yeah, I've seen her change and like I know that she owns like a crazy big business and that she's super successful and that's motivating because if all goes wrong, I can just build my own business and copy everything she did, which I do say to you.
Speaker 2:Brick by brick, you can literally do whatever you want. I did. But literally do whatever you want. I did. Um, but yeah, it's motivating. I don't do a lot of well. I podcast from home. So you guys see that obviously I work out from home, but I don't know you don't bring that I don't really bring that and yeah, you don't really do that either but yeah, it's motivating, fun stuff.
Speaker 2:Oh, this is a good one that you're gonna not list or not say yes to. Do you listen to your mom when she tells you the importance of lifting weights?
Speaker 3:I listen and it goes out the other ear. So I don't know. She doesn't really tell me the importance of lifting weights, like other than that's the only way you're going to build muscle. Do you even listen to my podcast? No, I've never listened to one episode of your podcast, actually. Actually, I did listen to one video and then I think you caught me mocking you on the green camera do you remember that?
Speaker 2:oh yeah, oh, my god, that was so funny on fuck your fitness, because I was showing my friend and we were listening to it and she had her intro and I was like who is this?
Speaker 2:this is not my mom and yeah, I was mocking her and they caught me on the ring camera when I was walking to my house not my finest moment, uh yeah, I, I don't know that I've drilled that into your head, but on purpose, I firmly believe that if I were to drill the importance of protein, weightlifting, walking, anything that I do and it's not that you again wouldn't hear me. You hear me, but you're not going to do it just because I'm like get out there and go to the gym.
Speaker 2:No, you would have a better relationship. I'd probably have a banging body.
Speaker 3:Yeah, you look good.
Speaker 2:I'd probably hate my life I walked into your room the other day. That's how our conversation happened about running. I said I want to make over your body so badly. I was like I just want to and you're like we should start.
Speaker 3:You talked me right out of the way. Oh, I was like I don't. I don't want the fat in my body to turn into muscle right away, like I want to slim down and build it back up.
Speaker 2:And then how did that? I don't even know.
Speaker 3:I don't know.
Speaker 2:I just finished a workout. I'm like oh man.
Speaker 3:I think I'd die. I think my knees would shatter, my hips would pop out of place. If I squat, you'd fall apart in a minute. I'll do like 50 crunches and call it a day.
Speaker 2:This is a good lesson in what I always talk about. Like weightlifting is important and strength training is important and you should do it and you will do it someday. Right, yeah, okay, maybe, but if you like running and you like other things and you like competitive sports, then that's fine, like we're all different. Just find something that you like and stay healthy and eat nutty bars. Okay, so you don't really listen to me, but you know the importance.
Speaker 3:I listen, I just like don't care. Yeah To do it.
Speaker 2:It's like to have a mom that's a fitness influencer has to be like, which I think is kind of what everybody wanted to know. Like, what is that like? But I really don't push it on you guys. Like I don't walk around in like my friendships, or even at home. I mean they see me eating normal things, which I've had a podcast about too.
Speaker 2:Like when I was doing Beachbody stuff, I was eating very specific and like totally different than you guys. I don't know, you probably don't remember that when you were little, but I'd order pizza for you guys on Friday and I wouldn't make like a cauliflower crust pizza and eat it. Or if you guys had spaghetti, I would have like spaghetti squash because carbs or something. So I've definitely changed my own habits completely on purpose so that they didn't affect my kids, so you didn't have to see me eating weird foods or like not eating or starving myself. And I'm not going to make you guys have a bad relationship with food or, yeah, workouts, because I've seen that happen and I'm not doing that. So, uh, do we have any other? I don't think we really have any as far as like me, darn. Yeah.
Speaker 2:I'm talking about you what sports did you play in high school and are you playing any now after high school?
Speaker 3:um, I played basketball for two years till I was a sophomore and then I quit. You did play volleyball that year, but I played volleyball and track all four years throughout high school and I loved it and I miss it and I would do it over again, except for the high school part.
Speaker 2:Are both of those sports your favorite? Do you have a? I don't know.
Speaker 3:I loved volleyball, so it's probably volleyball, but track the competitive part of it, oh my gosh. I is probably volleyball, but track like the competitive part of it oh my gosh, I can't. The competitive part of it was like it's unexplainable, like the feeling of track, like I got so nervous and it was an adrenaline rush. I didn't get that. In volleyball. I was like, okay, well, I was better at volleyball. Like I was more confident at volleyball. I was like, okay, I'm better than the person across the court for me right now. But in track I was like, oh, this girl's better than me. I got to like, show out right now. That's how it was.
Speaker 2:Clearly, I gave you all of my athleticism.
Speaker 3:You're welcome. Oh, I also ran one cross country meet in high school it was two miles.
Speaker 2:That was the only one you did. Yeah, was it middle school you?
Speaker 3:ran cross. Yeah, I ran one cross-country meet. It was supposed to be three miles but it was too hot, so it was two miles, only two miles, and it probably took me like 20-some minutes.
Speaker 2:It was 100 degrees outside.
Speaker 3:Probably took me 20 minutes and I somehow got 15th and got a medal. That's what I'm saying.
Speaker 1:And I have never ran cross-country since like seventh grade, sixth grade probably.
Speaker 3:I forgot about that, so go me. I only walked once too.
Speaker 2:Oh yeah, You're still going to do better than me. You start running. This is terrible. Yeah, I forgot about that. What else? Ok, what else did you do in high school?
Speaker 3:Were you in any clubs? I was in NHS and that was National Honor Society. Oh, how do you like being a cat mom? Oh, I love it. It he's my child. He is annoying, though. He wakes up at 7 30 every day and it's so annoying anyway. Uh, I love being cat mom. He's my little baby. He's actually a great cat. Like he's naughty, but like, compared to other cats, he's a good cat. Yeah, and my mom takes care of him half the time, so, yeah, yeah, they know if they're on my Instagram.
Speaker 3:Except one time. I came home and he had no food in his food bowl.
Speaker 2:He was crying to me. Well, he has two food bowls? No, he doesn't, he has one. I feed him in the morning and then I forget about it.
Speaker 3:He has a wet food and a hard food bowl, and one time I came home and his hard food bowl was in the bowl and macros for the day and I wasn't going to give him anymore.
Speaker 2:No, I'm going to fatten him up. Last week we showed him in the garage. I.
Speaker 3:Oh yeah, my mom showed him in the garage. For how many hours?
Speaker 2:Probably three hours. Yeah, but I said to you Ollie's in the garage, so I don't forget.
Speaker 3:And both of us went upstairs and took a nap, but I didn't do it, so I yeah, I fell asleep.
Speaker 2:I don't remember what I did. I went to go work out and Mac went out with me and Mac was acting super suspicious in the corner. I'm like, okay, it must just be like it's really windy or something. And then all of a sudden Ty turned around and Ollie's standing right there. I'm like holy shit, ollie's been in the garage and he's new to the garage anyways. So I feel like and it was cold.
Speaker 3:It was when it was like kind of cold in Michigan. I felt so bad.
Speaker 2:I gave him, him a big hug and then he started spazzing out right around, so he was fine. So, yeah, she's not a good, I'm not a great cat human, but he's really cute. Um, what's the best piece of advice that I've ever given you?
Speaker 3:probably like I don't want to say it's like an advice or like a statement, but like just don't care what people think of you and like who cares? Like if I'm like, uh, does this outfit look weird? Or like she's like who cares, wear it. Wear it Like. Today I had this. I had a shirt on I actually have it on under my sweatshirt right now and I was like dang, like my boobs are kind of out and she's like who cares. And I was like okay, like she's just very carefree and like whatever I want to do, she doesn't. Yes, or she says it. Situation like five plus five equals 17.
Speaker 2:And she'd be like, yeah, that's right, girl, you ate that up, you're so smart, exactly, and whoever's going to fight with you, I'm taking it Can fight with her too. Their mom can fight with her and I'll fight with the girl. Five plus five is 17. I said it was yes, it is. Oh, no, you're right. I do really encourage my kids to be themselves, and sometimes I regret it, but that's fine. Um, that's all the questions that I have for you. Do you have any questions for me? Please say no. Who's your favorite?
Speaker 3:kid. Who's your favorite kid? Be honest, not the, not the animals either. I can't. I don't listen to the podcast, so you can take me you don't either, but you, so I'm right here.
Speaker 2:I don't like either one of you, honestly you don't even listen to my, to my podcast. I really like you both the same and I also dislike you both the same.
Speaker 3:Okay, well, who would you rather like have on an island with you to survive? Do I have any other option? No, I mean dad does.
Speaker 2:I don't want either one of you on an island with me. I want to be on an island by myself. That's not an option. I cannot answer which kid you like more. I mean, that's not a thing, it's obviously me guys.
Speaker 3:She hangs out with me.
Speaker 2:I like to go shopping with Jonas and I like to go shopping with you.
Speaker 3:Okay, you watch shows with me.
Speaker 2:You make food with me? Yeah, but Jonas listens to better music and he's funny. My music is good, Okay guys.
Speaker 3:But anyway, drop in the comments if country music or, like rap music, r&b music is better, because country music is better. But, like in the winter, I will listen to quite a bit of like r&b rap music, but now that it's summer I've defrosted my country music. It's country music ride or die right now.
Speaker 2:Yeah, can't wait for that and my mom doesn't like it. No, no, who's my favorite artist? What songs do I listen?
Speaker 3:to you, listen to.
Speaker 2:Mike.
Speaker 3:Yeah, I don't know who Mike is. Shout out, mike Horrible. No, I'm not the Kid Loi. Three out of ten. Good yeah, the only good artist is like.
Speaker 2:Nicki Minaj. I don't know if you listen to her anymore. We went to a Nicki Minaj concert last year together. See I like you? Yeah, I guess I go to concerts with both of you, then what else? I'm not going to answer who my favorite kid is. I genuinely don't like either one of you.
Speaker 3:I don't like you either. Do you like Ollie or Mac more Ooh.
Speaker 2:Mackey? No way. Ollie is cuter, but Mackey's my baby. What? You like your kid better than mine. Yeah, I like Ollie better than you.
Speaker 3:Whatever, I don't know if I have any more questions.
Speaker 2:Do you want to be on my podcast again?
Speaker 3:I want to start my own podcast.
Speaker 2:Oh, where we don't talk about fitness because I don't know anything. Okay, we can get some suggestions on whether or not this was a good episode and whether or not you like kiana and if she's well yeah, and I could talk about like anything that I am into, so and share and I won't listen to it because you don't listen to mine. Good, okay. Well, thanks for being on with me. You're welcome.
Speaker 3:I loved it so much we have to go get our cat and dog that my mom locked in the downstairs working from home has challenges.
Speaker 2:Okay, thanks guys for listening. I'll talk to you in the next episode.
Speaker 1:Thanks for listening to today's show. Go ahead and leave a rating and a review and, of course, follow the podcast so you don't miss out on any future episodes. And I would love it so much if you came to connect with me over on Instagram at ChristyCastilloFit. I will see you next time. Bye.