The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/
The Unf*ck Your Fitness Podcast
238. How to Stop Obsessing Over the End Result
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I’m talking about why obsessing over the end result can actually pull you further away from the progress you want. I see this so often with my clients.Obsessing over the end result and not focusing enough on the small wins or daily tasks.
It is good to have goals. It is good to have a vision and a plan. But so often, we get so focused on where we want to be that we lose sight of what actually gets us there: the actions we take today.
Real progress is not built in one perfect week or one big breakthrough moment. It is built in the small choices, habits, and decisions that happen over and over again.
This is your reminder that you do not need to have the whole journey figured out today. You do not need to be at the end already. You just need to stay focused on what is in front of you, keep showing up and keep distractions minimal.
If you have been overthinking your progress, putting too much pressure on the outcome, or struggling to stay present in your journey, this episode will help you come back to what actually matters: today.
In this episode, we cover:
- Why goals matter, but daily action is what creates results
- How body recomposition and lasting progress are built one day at a time
- Why obsessing over the finish line can leave you overwhelmed or disconnected from the process
- How social media can pull you out of the present moment and make you question your own path
- How to come back to the next right step and trust what you are building
Links/Resources:
- SHOP UFYF merchandise
- Grab your FREE Body Recomp Meal Prep and get the UFYF Newsletter
- SHOP Kion - my favorite Protein, EAA’s and Creatine!
- Listen to the Girls with Opinions Podcast
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- Join PRIVATE COACHING, my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!